This thoughtfully mix of grains offers a wholesome combination of Rice, Glutinous Rice, Oats, Black Rice, Red Kidney Bean Flakes, Adzuki Bean Flakes, Peanuts and Red Date Flakes, is the perfect balance of textures and tastes. Ideal for breakfast bowls, side dishes, or creative recipes. Rich in Antioxidants. Weight Management. Blood Sugar Control. Supports Digestive Health. Each pack contains 400g of pre cooked nourishing grains. Ready in 20 minutes, just add hot water and the grains in a thermos or use a rice cooker.