Mamami Natural Wave a unique medley of nutrient-dense ingredients featuring Black Wheat Flakes, Black Rice Flakes, Black Barley Flakes, Black Soybean Flakes, Black Kidney Beans, and Diced Sweet Potato. Perfect as a hearty breakfast, a midday energy booster, or a savoury side dish. Protein Powerhouse. Supports Digestive Health. Boosts Immunity. Bone and Muscle Health. Each pack contains 400g of pre cooked nourishing grains. Ready in 20 minutes, just add hot water and the grains in a thermos or use a rice cooker.