Our Organic Wave Overnight Oats contains a variety of healthy ingredients that compliment each other, making it even more delicious. Quick and Easy Solution for Daily meal. Travel Pack and convenient to bring around. Contains Instant Baby Oats, Rolled Oat, Chia Seeds, Brown Flaxseeds, Dry Cranberries, Coconut Flakes Chips, Pumpkin Seeds and Black Sesame powder. Around 3 to 6 servings.