This vibrant medley of Millet, Corn Kernels, Barley Flakes, Chickpea Flakes, Diced Pumpkin, and Peanuts is a nutrient rich blend made to create a flavourful and wholesome experience. Perfect for hearty breakfast, energizing snacks. Skin and Hair Health. Rich in Fiber. Protein Power. Weight Management. Each pack contains 400g of pre cooked nourishing grains. Ready in 20mintes, just add hot water and the grains in a thermos or use a rice cooker.