Black beans have many health benefits. They are rich in protein, dietary fiber, vitamins and minerals, and are one of the high-quality plant protein sources. Black beans are also a rich source of antioxidant and polyphenolic compounds in plant foods that help protect the body from free radical damage. There are many ways to cook black beans. First, black beans need to be soaked in advance so that they are easier to cook. Then, the black beans can be cooked with water or stock until soft. Cooked black beans can be used in soups, stews, salads, veggie burgers, and many other dishes. In addition, ground black beans can be used to make black bean biscuits, black bean flour and other foods.