Power your day with Quaker Quick Cook. Quaker Quick Cook helps to reduce cholesterol. Start your morning with the hearty texture and rich, nutty flavour of Quaker Quick Cook. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. It's the delicious wholesomeness you expect from Quaker. Quaker Quick Cook rich in soluble fibre (beta glucan) to help reduce cholesterol and the risk of heart disease. A rich source of energy and protein to keep us physically and mentally alert. It is high in dietary fibre to improve digestion and alleviate constipation and contains 7 times more fibre than white rice to help fill you up. It also contains Vitamins B and minerals, including iron, zinc, magnesium, phosphorus, calcium, sodium.