~Slimming ~Absorb the toxic from colon ~Reduce cholesterol ~Relieves constipation ~Mood problems ~Provides environment for friendly bacteria to grow ~Anti-colon cancer *For colon cleansing and constipation: 3 times a day on empty stomach continue for 10 days ; should be taken 1 hour before meal or 2 hours after meal. *For healthy maintainance : Once every morning on empty stomach at least 1/2 hour before breakfast.