Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. The outer layer of the seed which is known as husk can gives a mucilage when soaked in water. Psyllium husk is the good source of both soluble and insoluble fibre that naturally support the gastrointestinal system and promote healthy elimination. Soluble fiber is good for weight management as it provide the fullness feeling. Soluble fiber also good as it can bind with cholesterol for excretion.