It help lower blood cholesterol and reduce the risk of heart disease. Contains important vitamins and minerals including niacin (Vitamin B3), Thiamine (Vitamin B1), Selenium, Iron, Magnesium, Zinc, Phosphorus and Copper. Packed with fiber. Contains both soluble & insoluble fiber. Slim on fat, and cholesterol free. Beneficial in helping to regulate bowel function. Because barley contains antioxidants it may help slow down the rate of oxidative damage by gathering up free radicals that form when body cells use oxygen