1. Low glycemic index (GI)- Healthful low GI food is digested and absorbed relatively at a slower rate, and subsequently, cause a slower rise in blood sugar levels. It increases gut hormone production which leads to suppression of appetite and the feeling of fullness. This coupled with the benefit of preventing and managing diabetes, coronary artery disease and obesity whilst aiding blood sugar regulation.
2.High in fibre.
3.Antioxidants- Reducing oxidative stress and may, therefore help keep the liver healthy.
4.Magnesium- Responsible for enzyme that helps producing energy within our body.
5.Zinc- Accelerates wound healing and maintaining body’s immune system as an extra factor.
6.Whole grain- Reduce cholesterol level and prevent heart disease.