-Soybeans contain plant-based protein, which can supplement the body's protein and enhance immunity. Eat soybeans to supplement protein and reduce high cholesterol caused by eating meat. -Increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve depression and depression. -Rich in soy lecithin, which can help prevent Alzheimer's disease. -Anti-cancer properties. Appropriate consumption of soybeans can inhibit a variety of cancers, inhibit tumor growth, and enhance human immune function. -Iimprove skin aging and relieve menopausal symptoms. -Contain a lot of iron and are easily absorbed by the body, which is very beneficial to children's growth and development and iron deficiency anemia. -Lower blood cholesterol. It can compete with cholesterol in the intestine and reduce cholesterol absorption.