Masoor Dhal or red lentils is one of the healthiest lentils. Masoor dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps to lower cholesterol and control diabetes. A bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal. Masoor dhal is rich in dietary fibre and has low glycemic index and inhibits the rate at which food is absorbed in the small intestine by blood. Masoor dhal is also rich in antioxidants and the abundant proportions of nutrients present tend to boost the immune system, thus effectively acting as an anti-ageing food.