Black Raisins made from dried grapes, black raisins have a very sugary taste and a juicy flavor. But more than satisfying your sweet tooth, it has immense health benefits. From reducing hair loss, eliminating impurities from the blood, reducing high blood pressure to keeping anemia at bay, black raisins are a wonderful addition to your diet as it contains natural anti-oxidants and is rich in iron. Include a handful of black raisins in your everyday breakfast for faster results.