Promotes digestion: Loaded with dietary fiber, green chillies help in better digestion.
Good for skin: Green chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin...
Broccoli is a branched, green vegetable that looks like a small tree with its green flower buds. It can be eaten raw or cooked as both are perfectly healthy, but the nutrition value will be different. Besides, it is also an excellent source of Vitamin C and fibre where one cup of broccoli can fulfil..
Enoki mushrooms are long, thin, white mushrooms with a mild flavour and crunchy texture, which are popular in Japanese, Chinese, and Korean cuisines. Typically used in soups, stir-frys and hotpot, they have a nutty and slightly fruity flavour with a crunchy and chewy texture when cooked. Enoki mushr..
Kai Lan is a leaf vegetable with thick and flat leaves and thick stems. In Asian cuisine, especially in Chinese, kai lan is widely used in a variety of recipes in many ways, especially in stir-fried, blanched and steamed dishes...
Kangkung is the Malay word for water spinach and is popular in stir-fry dishes or soups. In Malaysia, Kangkung Belacan is a very popular dish that includes stir-frying Kangkung with sambal belacan. Furthermore, Kangkung is also the leading source of vital minerals such as iron, magnesium, and calciu..
The fiber in celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease...