Everbest Vegetarian Nori Yaki Roll provides a good source of protein, fiber and calcium. This Nori Yaki Roll brings not only rich nutritonal value but also delicious taste. You can steam or roast them for the best flavour. Ingredient List: Turnip, Premixed Konjac Powder, Water Chestnut, Palm Oil, Textured Soybean Protein (Wheat Flour, Soybean Protein), Isolated Soybean Protein, Carrot, Seaweed, Sugar, Modified Tapioca Starch (E1412), Egg White Powder, Sesame Oil, Salt, Five Spices Powder, Vegetarian Chicken Flavour, Flavour Enhancer (E621), White Pepper Powder, -Vegetarian Meat Flavour. -Allergy: Soybean, Wheat, Egg, Sesame oil