A SUPER cup of NutreMill SmartGrains is packed with a delicious blend of wholegrain Australian Oats, Whole-wheat Cereal Flakes and Flaxseed. • Blueberry & Apple Bits: A combination of the tartness of blueberries with luscious morsels of apple. - Soy-based and contains real fruit bits - Delicious blend of wholegrain Australian Oats,Whole wheat Flakes and Flaxseed. - Trans fat free & low fat - Healthier Choice