Oats are an excellent source of thiamine and iron. Oats contain key minerals such as calcium, potassium, magnesium, phosphorus, copper and zinc – all are vital to a healthy nervous system. Dietary fibre in Oats helps reduce cholesterol levels in our blood stream. Oats have more soluble fibre than any other grains. A unique feature of Oats is its high source of beta-glucan, proven to effectively reduce cholesterol levels and blood sugar levels, as well as stimulate our immune system to fight off bacterial infections. Eating a healthy portion of Oats each day can help you lower your cholesterol levels and help manage diabetes and relieve constipation. Why Choose Anzen Organic Oats? Anzen organic oats are harvested from farm free of synthetic fertilizer, pesticides and fungicides. It is certified organic by Pro-Cert of Canada which is affiliated to: - USDA National Organic Programme - Canadian Organic Standard - EEC regulation 2092/91