The Whole Kernel Corn is packed fresh from the harvest and with highly selected quality. High protein and fiber content makes it a more satisfying food that can help in appetite control. Nutritionists recommend eating 5 servings of fruits & vegetables daily. Canned vegetable like Whole Kernel Corn provide you good benefit like fresh veggies. All Ayam Brandâ„¢ products contain NO preservatives and NO added MSG.