-Buckwheat contains protein, fiber, and other healthy components that can be beneficial for a healthy lifestyle and body. -Whole kuttu flour is a good option for those who want to lose weight. Buckwheat flour increases the feeling of fullness that can lead to greater satiety with fewer calories than other food. -Daily consumption of healthy buckwheat flour can clean toxins and other harmful substances from the body and keep you healthy. -Buckwheat flour is also enriched with a good amount of antioxidants than many common cereal grains.