Kai Lan is a leaf vegetable with thick and flat leaves and thick stems. In Asian cuisine, especially in Chinese, kai lan is widely used in a variety of recipes in many ways, especially in stir-fried, blanched and steamed dishes...
Kangkung is the Malay word for water spinach and is popular in stir-fry dishes or soups. In Malaysia, Kangkung Belacan is a very popular dish that includes stir-frying Kangkung with sambal belacan. Furthermore, Kangkung is also the leading source of vital minerals such as iron, magnesium, and calciu..