Not only are almonds are low in fat, rich in protein and antioxidants, it is among the world’s best source of vitamin E which helps to protect cells and boosts your immune system!..
Black Raisins made from dried grapes, black raisins have a very sugary taste and a juicy flavor. But more than satisfying your sweet tooth, it has immense health benefits. From reducing hair loss, eliminating impurities from the blood, reducing high blood pressure to keeping anemia at bay, black rai..
Black sesame seed is one of the highest oil contents of any seed. It contains a lot of healthy and good fatty acids. With a rich, nutty flavor, it is a common ingredient in cuisines across the world...
Source of protein with the added bonus of healthful nutrients, like antioxidants, iron, magnesium, and fiber.
Majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol...
It has the functions of "body fluid, urination, swelling, swelling, and vomiting".Brown bean is an indispensable high-nutrition and multi-functional miscellaneous grain in people's life...
Cashews are loaded with Protein, B Vitamins and are an excellent source of fiber. Eating a handful of cashew a day boost your immune system, helps to maintain good health of bones, aid in curing cancer, helps to lower risks of formation of gallstones, promotes formation of red blood cells, reduce ri..
Cha Shu Gu Also known as the Tea Tree Mushroom (Agrocybe Aegerita) or the willow mushroom. The mushroom has a small, soft cap with a thin, long, and tough stem. The mushroom has a concentrated woody and earthy flavour and a firm, meaty texture. They are commonly used in various dishes, including sti..
Dang Gui Root is sweet, pungent and bitter in taste, and warming in action. The root is traditionally used in Chinese herbal medicine, second to ginseng. It is commonly used to treat women's reproductive health issues, but it also recommended to help prevent and treat forms of cardiovascular disease..
The health benefits of goji berry include its ability to strengthen the immune system, improve eyesight, lower cholesterol levels, and control diabetes. Goji berry also provides improved liver health, cardiovascular protection, cancer prevention, and protection of brain cells and skin from UV radiat..
Cumin seed is used as a spice for its distinctive flavour and aroma. Cumin can be found in some cheeses, such as Leyden cheese, and in some traditional breads from France. Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style), and is found in achiote blends, adobos, sofrito, ga..
Lotus Nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds are rich in protein, B vitamins, and dietary minerals.
-Improve digestion, good for the heart
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Masoor Dhal or red lentils is one of the healthiest lentils. Masoor dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps to lower cholesterol and control diabetes. A bowl of masoor dal can fulfil the nutritional and dietary requirements of an e..